AI-Powered Gym Tracking

Ready to
crush it?

IronIQ tracks your sessions, analyses your progress, and generates workouts built around your goals, recovery, and muscle soreness. Serious lifting, made smarter.

Download on the App Store Available soon — iOS
6
Workouts
104
Total sets
14kkg
Volume

Workout Hub

Every session,
covered

By muscle group

🦵
Legs
Quads, hamstrings, glutes & calves
AI
›
🎯
Core
Abs, obliques & lower back
AI
›
💪
Upper Body
Chest, back, shoulders & arms
AI
›

By duration

⚡
10 Minute Blast
Quick high-intensity session
10m
›
🔥
20 Minute Burn
Focused mid-length session
20m
›
🏋️
30 Minute Full
Complete well-rounded workout
30m
›

AI Workout Generator

Smarter than
a training plan

Set your duration & intensity
Tell IronIQ how long you've got and how hard you want to push. The AI does the rest.
Log muscle soreness
Fresh, sore, or very sore — IronIQ adjusts your workout around what your body can actually handle today.
Avoid repeat exercises
Toggle "Give me something new" and IronIQ keeps your training varied across sessions automatically.
Generate and go
One tap and your personalised session is ready. No planning, no guesswork — just lift.
Duration
45 min
154575105150
Intensity
Moderate
EasyLightModerateHardMax
Give me something new
Avoid exercises from previous workouts
Muscle Soreness
✓ Fresh ~ Sore ✕ Very
Chest
✓
~
✕
Back
✓
~
✕
Shoulders
✓
~
✕
Legs
✓
~
✕

Progress

Numbers that
actually matter

◎
6
Workouts
🏅
104
Total sets
↗
14k kg
Volume
Weekly Volume
Apr 8Apr 16Apr 24May 2May 6

Stop guessing.
Start lifting smarter.

IronIQ is coming soon to iOS. Be ready to crush it from day one.

Download on the App Store